Vitamin K2 is an essential nutrient for maintaining cardiovascular health. It is a form of vitamin K, a fat-soluble vitamin necessary for blood clotting and bone formation. Vitamin K2 reduces the risk of heart disease by promoting the formation of healthy blood clots and preventing arterial calcification. In this article, we will examine the link between vitamin K2 and heart health and discuss the possible health benefits of this essential nutrient.
What is Vitamin K2?
Vitamin K is a fat-soluble vitamin vital for numerous bodily functions. Two effective forms of vitamin K exist, vitamin K1 (phylloquinone) and vitamin K2 (menaquinones).
Vitamin K2 exists in numerous forms, including MK-4 and MK-7.
Vitamin K2 involves various bodily processes, including blood clotting, bone health, and calcium regulation. It is involved in synthesizing skin proteins, including collagen and elastin, and may have potential cardiovascular and skin health benefits.
Vitamin K2 and Heart
vitamin K2 help to reduce the risk of heart disease by promoting the proper formation of blood clots and preventing the calcification of the arteries.
Vitamin K2 activates matrix GLA protein (MGP), which forms healthy blood vessels. MGP helps to prevent the calcification of the arteries, which can lead to plaque formation and higher risk of heart attack and stroke. Vitamin K2 may also have a role in regulating cholesterol levels. Some studies have found that people who have higher levels of vitamin K2 in their diet or who take supplements containing vitamin K2 may have lower levels of LDL cholesterol and higher levels of HDL cholesterol.
Benefits of Vitamin K2 for Heart Health
Vitamin K2 improves heart and cardiovascular health in several ways, some of which are:
Activates matrix Gla protein (MGP)
MGP is a protein that is activated by vitamin K2. MGP helps to prevent the calcification of the arteries, which can lead to plaque formation and higher risk of heart attack and stroke. MGP works by binding to calcium and removing it from the arterial wall, preventing it from accumulating and causing damage.
Improve endothelial function
Endothelial dysfunction is a condition in which the endothelium does not function properly, which can lead to the development of heart disease. Vitamin K2 may improve endothelial function by activating MGP, which helps to prevent the calcification of the arteries.
Regulates cholesterol levels
Some studies have found that people who have higher levels of vitamin K2 in their diet or who take supplements containing vitamin K2 may have lower levels of LDL (“bad”) cholesterol and higher levels of HDL (“good”) cholesterol. LDL cholesterol is a type of cholesterol that can build up in the arteries, leading to a higher risk of heart disease. In contrast, HDL cholesterol helps to remove excess cholesterol from the body.
Reduces inflammation
Inflammation is an immune response to infection or injury, but chronic inflammation has been linked to several health conditions, including heart disease. Vitamin K2 helps reduce inflammation in the body, which lowers the risk of heart disease.
Improves arterial elasticity
Arterial elasticity measures how well the arteries can stretch and expand to accommodate blood flow. Less elastic arteries are more prone to hypertension (high blood pressure) and other cardiovascular problems. Some research suggests that vitamin K2 may help improve the arteries’ elasticity, reducing the risk of hypertension and heart disease.
Reduces the risk of calcification
Calcification is the process by which calcium builds up in the body’s tissues and organs. In the arteries, calcification can lead to the formation of plaque, which can block or narrow the arteries and lead to a higher risk of heart attack and stroke. Vitamin K2 helps to prevent the calcification of the arteries by activating MGP, which removes calcium from the arterial wall.
Reduce the risk of coronary artery disease
Coronary artery disease occurs when the arteries supplying blood to the heart are blocked or narrowed, increasing the risk of a heart attack. Some studies have found that people with higher levels of vitamin K2 in their diet or who take supplements containing vitamin K2 may have a lower risk of coronary artery disease.
Other Benefits of Vitamin K2
Besides improving heart health, there are various other benefits of Vitamin K2 on our health and body. Here are some of the benefits of vitamin K2 on health and the body:
- Improves bone health
- Reduces the risk of certain cancers
- Improves skin health
- Improve brain function
- Improve insulin sensitivity
- Improve dental health
- Reduce the risk of kidney disease
- Reduce the risk of type 2 diabetes
- Reduce the risk of bone fractures
Sources of Vitamin K2
Certain foods contain trace amounts of vitamin K2. Here are some vitamin K2 sources:
- Fermented foods: include natto (fermented soybeans), sauerkraut, and cheese containing vitamin K2.
- Animal products: Vitamin K2 is found in animal products, such as chicken liver, egg yolks, and butter.
- Plant-based oils: Some plant-based oils, such as olive oil and avocado oil, contain small amounts of vitamin K2.
If your diet is deficient in vitamin K2, taking a supplement may be the most effective way to meet your daily requirements. Vitamin K2 supplements benefit those deficient in vitamin K2 or at risk of becoming deficient.
Before starting a vitamin K2 supplement regimen, you should consult your doctor to determine the appropriate dosage. They can suggest types and quantities based on your requirements.
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Conclusion
Vitamin K2 is a fat-soluble vitamin essential for the properly functioning many body parts, including the heart. It improves heart health by activating MGP, improving arterial elasticity, and more. If you want your heart to be healthy and prevent heart-related diseases, consider adding Ephuroalabs Vitamin K2 supplement, the top-selling supplement 2022, into your everyday life. Read More Articles!
